We all see chocolate as an unforgivable sin for our health and our wealth, but we eat it because it makes us happier and then we regret the ignorance of its health benefits.
Perhaps some of us have heard that dark chocolate is better than milk chocolate for health or even in days of dieting.
Dark chocolate contains 60% cocoa or more, while chocolate contains more creamy milk than cocoa. Why is dark chocolate better than chocolate with milk? Dark chocolate is good for weight losing. Read: Losing Baby Weight Belly Fat Edition
What do they contain?
Each 100 grams of dark chocolate contains:
- 98% of your daily requirement of manganese.
- 89% of your daily requirement of copper.
- 67% of your daily requirement of iron.
- 58% of your daily magnesium requirement.
- 22% of your daily requirement of zinc.
- 21% of your daily requirement of potassium.
Why dark chocolate is better than milk chocolate?
Dark chocolate has a full meal, but its calories can reach about 546 calories, while milk chocolate reaches 535 calories. White chocolate is 539 calories, which means it is higher, but it is more useful.
On the other hand, chocolates with milk make you eat more fat in the form of triglycerides to use butter and ghee. While dark chocolate is not so it burns faster and is better in dieting for this reason it gives you energy.
Dark chocolate in this regard is superior, because it reduces blood pressure and cholesterol in the body, reduces the risk of blood clots, improves brain performance, and is a good option for supplying you with fast energy.
In addition to the antioxidants, it is a powerful weapon against various types of cancer. It contains twice the amount of fatty acids that are important to you than those found in milk chocolate. It is healthier because it contains much less sugar and a higher fiber content. , As well as the ratio of iron, magnesium, potassium and higher phosphorus.